🌿 Welcome to Rooted and Rising

A 6-part virtual healing experience for Black women ready to break cycles, rewire their mindset, and lead with emotional freedom.

This isn’t just a workshop — it’s a movement.

Whether you’re unlearning the survival patterns passed down through generations or discovering the power of emotional safety for the first time, this series will guide you through transformation that lasts.

Together, we’ll explore:

• Rewriting inherited beliefs
   
• Healing emotional wounds
   
• Reclaiming rest and softness
   
• Raising the next generation with love, not fear